Wednesday, April 27, 2016

Quick Tips For Choosing Healthy Yogurts



-1st ingredient should be Milk Active Cultured 
-Choose plain unsweetened (Sweeten it yourself if desired)
-No more than 18 grams of sugar
-Full Fat
-Minimum of 12 grams of protein, Ideally 18 grams of protein

Friday, April 22, 2016

Purple Rain Cocktail

In honor of Prince, inspired by Tipsy Bartender. 


Parrot Bay Coconut Rum
Lemonade 
Blue Curacao
Red Grenadine 

Wednesday, April 20, 2016

My Favorite Salad At The Moment (Must Try!)


Spring Mix w/ Spinach 
Strawberries
Dried Cranberry/Blueberry Mix
Goji Berries
Sliced Almonds
Hemp Seeds
Ground Flax 
Tiny bit of Parmesan 
Annie's Lite Raspberry Vinaigrette  

Sunday, April 17, 2016

Meditation with Jacob & 20 Benefits

It's hard being Jacob. He is constantly surrounded by women. His grandma won't stop kissing him, his aunt is always making him do videos for Snapchat, and his sister loves bossing him around. These things along with being a 2nd grader and one of the most popular kids in school is hard work and super stressful. So what keeps Jacob from losing all sanity? MEDITATION!




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