Meditation with Jacob & 20 Benefits

It's hard being Jacob. He is constantly surrounded by women. His grandma won't stop kissing him, his aunt is always making him do videos for Snapchat, and his sister loves bossing him around. These things along with being a 2nd grader and one of the most popular kids in school is hard work and super stressful. So what keeps Jacob from losing all sanity? MEDITATION!

Meditation should be incorporated in everyone's daily routine especially when distressing. Find a guide you would like to follow and do it each day. Be consistence with it; even a few minutes of meditation is said to have a big impact. 

The benefits of meditation

• Reduces/Eliminates stress
• Improves mental clarity 
• Improves energy levels
• Lowers one's feeling of fear
• Increases the ability of making better decisions/problem solving
• Reduces blood pressure
• Improves cell health
• Balances hormone levels
• Reduces inflammation 
• Strengthens the immune system
• Creates for higher levels of creativity
• May protect against heart disease
• Improves brain functioning/sharper mind
• Strengthens one's perception of pain
• Gain inner peace/peace of mind
• Creates positive social connections and awareness
• Better memory retention 
• Longevity
• Increases happiness
• Creates BALANCE

Everyone should practice meditation; it is especially helpful if you suffer from depression, anxiety, and addiction.

What are your thoughts on meditation? Do you meditate? Are you willing to start if you don't? 

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