Quick Tips For Choosing Healthy Yogurts

-1st ingredient should be Milk Active Cultured 
-Choose plain unsweetened (Sweeten it yourself if desired)
-No more than 18 grams of sugar
-Full Fat
-Minimum of 12 grams of protein, Ideally 18 grams of protein


  1. Thanks Miracle, I normally just buy what I think would taste good. Now I will be careful of what I buying.


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