Ages 5-10 need 10-11 hours
Ages 11-17 need 8.5-9.5 hours
Ages 18 and over need 7-9 hours
How much sleep do you think you get each night? Leave a comment below.
How Much Sleep Do I Actually Need?
Sleep is a major key to optimal health and wellness. However, most of us do not get our recommended hours of sleep each day. When we get the proper amount of sleep, our bodies are able to function at its best. Maintaining good sleeping habits increases mood, creativity, energy, and decreases anxiety. We become more alert and focus. Sleep will also boost your immune system; and a strong immune system means you are less likely to get sick.
So... how much sleep do you actually need?
Ages 5-10 need 10-11 hours
Ages 11-17 need 8.5-9.5 hours
Ages 18 and over need 7-9 hours
Ages 5-10 need 10-11 hours
Ages 11-17 need 8.5-9.5 hours
Ages 18 and over need 7-9 hours
Subscribe to:
Post Comments (Atom)
15 hours
ReplyDeletelol
DeleteI think I have never seen such blogs ever before that has complete things with all details which I want. So kindly update this ever for us.
ReplyDeleteremedy for headache from sleep apnea
Sleep apnea is a typical issue in the grown-up populace, and is portrayed by a decrease or stoppage of breathing when somebody is asleep. sleep better
ReplyDeleteI recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. Sleep Calculator
ReplyDelete