Monday, February 6, 2017

Kale Salad

A lot of people are turned off by kale as soon as they see it. I don't know why, it really is tasty once you jazz it up a bit. Kale is high in vitamins K, A, and C. It is a good source of iron and full of antioxidants. 

In order to enjoy kale as a salad, you really should massage it before you eat me. Massage it for a few minutes until it reduces in size. Kale is naturally tough but once you massage it, it becomes nice and soft. You can use olive oil, salt, and pepper, or your dressing of choice.
Here's the kale salad that I've been making lately: 
-Massaged kale w/ olive oil, salt, and pepper (to taste)
-Chopped onions
-Carrot shavings 
-Sweetened almond shavings 
-Cranberries 
This combination is so delicious that there is no need for any salad dressing. 
What are your thoughts on kale? Leave me a comment! 

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6 comments:

  1. This salad is sooooo DELICIOUS!! Thanks Miracle for making my lunch.

    ReplyDelete
  2. Kale really is such a healthy ingredient. Love your recipe, very easy to make! Bookmarking this for my healthy meals!

    ReplyDelete
    Replies
    1. I love kale salads! May have to add this to my menu this week.

      Delete
    2. Yes, do it. My mom and I love it.

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