Most people don't really think about smiling, it's just something they either do or don't do. Well, did you know there are actual benefits to smiling? Not only does smiling make you feel good but it also adds years to your life. Yes! Crazy right?
Our bodies release endorphins when we smile, which is a chemical that makes us happier. By releasing endorphins we are also able to decrease stress and anxiety.
Smiling also increases the strength of our immune systems and is a natural anti-depressant.
So turn that frown upside down and keep on smiling.