Sunday, March 19, 2017

The Benefits of Smiling 😀

*Photo of my cousin Jaidus. How cute was he lol

Most people don't really think about smiling, it's just something they either do or don't do. Well, did you know there are actual benefits to smiling? Not only does smiling make you feel good but it also adds years to your life. Yes! Crazy right? 

Our bodies release endorphins when we smile, which is a chemical that makes us happier. By releasing endorphins we are also able to decrease stress and anxiety. 

Smiling also increases the strength of our immune systems and is a natural anti-depressant. 

So turn that frown upside down and keep on smiling. 


Comment of the day

What makes you smile? 


Twitter: heymiracleheyy

Instagram: heyyymiracle


8 comments:

  1. Welp, I guess I'm dying young and beautiful.

    ReplyDelete
  2. Awwwwww! I remember when I took that picture of J Man! What an awesome article! You are doing an awesome job with your page! Go Miracle! It's your birthday! Woo Hoo! LOL!

    ReplyDelete
  3. I hAve a complicated relationship with smiling... I mean we talk but I know if we're a thing, I don't like labels.

    ReplyDelete
  4. Just looking at Jadius' smile made me smile. Keep up the good work Miracle and keep smiling Jadius...it's contagious!!!

    ReplyDelete
    Replies
    1. Thanks mom! His smile is contagious!

      Delete

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