Thursday, January 11, 2018

How To AVOID Getting the Flu

Right now the flu is spreading faster than a hot knife through butter. And I don't know about you guys but I am NOT trying to get sick. 


Below are a few tips that can help you and your family avoid getting the flu this year. 




  • WASH YOUR HANDS WITH SOAP AND WARM WATER! (As often as possible, for at least 15 seconds)

  • Avoid touching your face or biting your nails (if you do that)

  • Carry hand sanitizer with you when out in public.  

  • Strengthen your immune system. You can do this by: 
                         -Getting enough hours of sleep (7-9 hours)
                         -Working out
                         -Eating healthy 
                   
                        

  • Avoid close contact with sick people. 

  • Sanitize your belongings such as cell phone, laptop, etc. (Your cell phone is dirtier/has more bacteria than the bottom of your shoes and a toilet seat!)

  • Get the infamous flu shot. It may not completely prevent someone from getting the flu but there is an increased chance that you won't get it. (over 30%)


4 comments:

  1. These are great tips Miracle! Definitely trying to keep the flu away!

    ReplyDelete
  2. Or I can sleep with a potato under my pillow and garlic in my shoes.

    ReplyDelete

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